AQUA FOR ATHLETES
FRIDAY June 17th, 11am-12pm
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members / or $20 each class for non-members
with access to the entire facility: gym, pool, sauna etc
If you bike, run, or play team sports outside in the summer, and are
looking for a great winter cross training class, this workshop series
is for you. Water returns force for force in an almost matching manner
allowing individuals to work out as hard or as easy as they want to,
and makes water the exercise of choice for cross trainers and professional
athletes. Learn skills and drills that you can practice on your own
to increase cardiovascular endurance, joint flexibility, muscular
strength, and calorie utilization. Anyone with basic swim skills can
join this class.
ANUSARA GRAND CIRCLE
June 19-22, 2011
Stratton Mountain, VT
Summer Solstice, when daylight hovers letting our hearts blaze the
longest. Hundreds of yogis will gather. Sitting atop the highest peaks
with the highest intentions, for this extraordinary 3½ day
event. We'll find our most creative selves and express our most human
spirit. Flowing with nature in Vermont's idyllic mountains.
Let's encircle our energy, harmonizing spirits. Igniting our hearts.
Elevate our practice through Master Classes with John Friend and Breakout
Sessions with certified Anusara yoga teachers and Tantric scholars.
Laugh deeply and savor joy. Radiating our brightest light. What we
create here springboards into the celebration of Wanderlust Vermont.
WANDERLUST MUSIC FESTIVAL
JULY 28-31,
2011 • CA
Wanderlust is a one-of-a-kind festival bringing together the world's
best yoga and wellness teachers and top musical acts and DJs, all
in settings of breathtaking natural beauty around the country.
Spring Cleanse 2011 - Part Two
THE PROSPERITY RITUAL
Align your desires with reality
Heal wounds that keep you from enjoying prosperity
with Vanessa Kudrat of Body Mind Gifts
When was the last time you went without fried food, meat, sugar, cigarettes, gluten, caffeine, dairy, and/or alcohol for a significant amount of time?
FREE Intro Friday, May 13th 5:30-7pm
More info at www.bodymindgifts.com
40 Days is a length of time often referred to in the Bible, and other ancient scriptures, to insight change. Doing something for 40 days can make or break a habit in a person. In The Spring Cleanse, Part 2, The Prosperity Ritual, you will learn to use the alchemy of time to transform your self. Choose a 40 day ritual and give your self the power to change a habit. Continue for 90 days, and you will have confirmed that new habit. In 120 days, that habit becomes who you are. And in 1,000 days you will have become a master of this new habit.
Part Two of the Body Mind Gifts Spring Cleanse is for those who have completed Part One who want to peel away another layer, and continue their journey with support for their new found healthier habits plus learn to have a daily Yoga and Mediation practice.
Part Two is also available to those who are new to cleansing, curious how to craft healthy in-season Live Meals, and those who want to learn to use foods, essential oils, herbs & Yoga to cure their body and mind.
Call (609) 497-7545 or email
to reserve your spot and receive more information.
www.bodymindgifts.com
***If you cannot make it to our group meetings in Princeton, NJ, you can participate by joining others from across the country on our Away Team. Via email, you will be sent all the class materials from each class plus receive three Prosperity Ritual Cleanse Counseling sessions via phone or SKYPE.***
FRIDAY, May 13 5:30-7pm
*FREE* Intro
SATURDAY, May 14 10am-1pm
Pantry Tour & Raw Food Prep Class
MONDAY, May 16 6:45pm-8:45pm
The Prosperity Ritual
FRIDAY, May 20 5:30-7pm
Essential Oils for Spring & Summer
& Intro to The Multiverse of Laxmi
SATURDAY, May 21 10am-1pm
The Prosperity Ritual Yoga & Meditation Exploration
MONDAY, May 23 6:45-8:45pm
Feng Shui Basics, Herbs for Cleansing
THURSDAY, May 26 6-8pm
Raw Food Prep Part 2
Walking Meditation & Celebratory Meal
INVESTMENT
*to offer this course at the group rate we need at least 6 people signed up by May 13th
KUNDALINI YOGA for CLEANSING
Saturday, April 9th ~ 10-11:15am
Can Do Fitness
121 Main Street
Princeton Forrestal Village
Princeton, NJ 08540
Come prepared to sweat, twist into your digestive organs, and deeply release your hips, a perfect class for awakening Spring in your body. Bring a friend!
FREE for memebers / $20 for non-members gets you access to the entire gym, pools, sauna etc. - so arrive early to check in, and ENJOY.
Registration is required. Please call (609)514-0500
or sign up at the Can Do front desk.
candofitness.com
SPRING CLEANSE 2011
In the Spirit of Hope, Change,
Health, and Manifestation
with Vanessa Kudrat
When was the last time you went 40 days* (or longer) without fried food, meat, sugar, cigarettes, gluten**, caffeine, dairy, and/or alcohol?
FREE intro. & meditation Monday, March 7th 6:45pm
please RSVP for location in downtown Princeton, NJ
WEEKLY MEETINGS will be on Mondays
March 14th – April 11th at 6:45pm
AND your Spring Cleanse can be done from any location
within the US!
Watch the amazing video transformation of long distance cleanser, Kimmie.
Call (609) 497-7545 or email
to reserve your spot and receive more information.
*Your 40 day cleanse will be designed to work for your individual needs which may include fasting from all or some of the items listed above plus optional liquid fasts and organic herbal supplements to help tone and detoxify your organs. You will learn meditations to cleanse the mind and recipes to cleanse the body. This workshop includes healthy nutrition and cooking classes, yoga and meditation intensives, a walking meditation event, plus an optional wellness field trip! You will also receive goody bags filled with samples, recipes, and fun items to use during your cleanse.
Why Cleanse
Cleansing and fasting is nothing new. Open a bible to see that our ancestors have prescribed cleansing as medicine for as long as we have been on the planet. Even animals know to fast, for instance, after being bitten by a rattlesnake, to purge the toxins from their bodies. After you have been on the planet for over 20 or 30 years you have probably ingested, at some point or another, something that is now being stored in your intestines, waiting for the day(s) where you give your body a rest and simplify the functions of the organs long enough to release old build-up from your colon. Fasts are also helpful in neutralizing parasites whose over population in the bowels creates unnecessary bloating and discomfort. And most importantly, a cleanse can bring your mind and heart to a place of balance so that you can manifest happiness and wellness in your life and relationships.
Why 40 Days?!
40 Days is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person.
**What is gluten?
Gluten is commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of bread. Not all foods from the grain family, however, contain gluten. Examples of grains that do not have gluten include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, some oat products, soybeans, and sunflower seeds. Many adults develop gluten allergies as they get older. Symptoms include bloating and/or cramping after eating something with gluten.
Tell me more about the organic herbs for cleansing?
For those of you that choose, you may augment your cleanse with organic herbal supplements designed to assist the colon as we prepare for and do a five day liquid fast. Your herbal kit will include a toxin absorber, digestive stimulator, and an herbal dietary supplement with the following Certified Organically Grown and Wild Harvested herbs: Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root, Triphala (Amla fruit,Chebulic Myrobalan fruit, Belleric Myrobalan fruit), Barberry root, Dandelion root,Fringe Tree root bark, Meadowsweet aerial parts, Plantain aerial parts, Ginger root,Fennel seed, Peppermint leaf, Fenugreek seed, and Licorice root.
How to prepare:
Come to the introduction and meditation on March 7th. Do the written assignment thatwill be emailed to you when you register. Mark you calendar. Let your friends and familyknow that you are going to make these change for 6 weeks. Ask for their support or forthem to join you on the journey.
INVESTMENT
BASIC CLEANSE includes weekly meetings, recipes,
meditations and guidance throughout the 40 days.
CLEANSE WITH HERBAL SUPPLEMENTS includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast.
DELUXE CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 3 day pre-fast. Plus you can schedule one reflexology session.
EXTENDED CLEANSE includes everything above and
extends beyond the 40 days to include an additional 3 weeks supply
of herbs which will be taken with regular healthy meals to neutralize
toxins and unhealthy parasites, rejuvenate the kidneys, bladder, lungs,
blood, skin, and lymphatic system.
***Highly recommended as the best way to bring your body to an optimal state of balance!
DROP IN ON A CLASS
You can drop in any time to an evening Spring Cleanse class for $42/class or $20/class plus one punch from your community class card for card holders.
Try something good for yourself. Learn to shift your habits to become a healthier you.
Call (609) 497-7545 if you have any questions.
KUNDALINI YOGA for CLEANSING
Sunday, March 6 ~ 9am
Lululemon
36 Nassau Street
Princeton, NJ 08542
Come enjoy a special Kundalini Yoga Kriya (set of exercises) designed to heal the body, specifically the respiratory and digestive systems, and the emotional blockages that often effect these physical areas of the body. As we change gears from Winter to Spring, Kundalini Yoga can provide you with the keys to becoming a healthier you.
Lululemon Ambassador Vanessa Kudrat enjoys guiding groups through seasonal cleanses and teaching the healing properties of foods and how to avoid illness using easy Yogic techniques that provide keys to successful health based on an individual's body type and age. Drawing from her fortunate time spent with masterful teachers, Vanessa's mission is to travel, teach and share her unique skill set, while offering stories that help heal and inspire people to wake up every morning and induce excellence in their lives.
SACRED SOUND & MOVEMENT ~ LA
A Kundalini Body Mind Day Cleanse
Sunday, February 27, 10am - 1pm
with Katie Day & Vanessa Kudrat
Private Studio in Venice, CA.
Please call 310.754.9453 or email
for location & to reserve your spot
$45 suggested donation**no one will be turned away
Learn some of the most powerful & mysterious of Kundalini Kriyas, passed down in secret to Yogi Bhajan by the Masters. Move, chant & dance to LIVE music. Nourish yourself with healing tonics. Create a space for the sacred to flourish in the body & mind. Let go of the excess baggage while recharging the systems of the physical and astral body. Come, drink the nectar of release.
YOGATHON FOR THE PEACE CENTER
OF BUCKS COUNTY
Saturday, January 22nd from 8am - 6:30pm
Khalsa Healing Arts Center
1 South Main St.
Yardley, PA 19067
Khalsa Healing
Kundalini Yoga WINTER TUNE UP! ~ 12:30-2pm
Strengthen Your Immunity
& Flush The Lymphatic System
with Vanessa Kudrat of Body Mind Gifts
DONATIONS: $15/class or $60 for the entire day of YOGA FOR PEACE!
Your Yogathon for Peace donations will go directly to The Peace Center of Bucks County. Enjoy individual classes or an entire day of events with a selection of regional teachers, sharing a variety of Yoga styles.
12:30-2pm ~ Kundalini Yoga WINTER TUNE UP!
with Vanessa Kudrat
Come give your lymphatic system a massage, from the outside in. Breathe deeply into your organs and move the parts of your body that tend to slow down in the deep dormancy of winter. Conscientiously release winter blues to cultivate a peaceful mind and a stronger immune system. Your body was made to be strong, really strong, and it can fight off anything. This class will give you tools to elevate your health in this way, every day!
Vanessa "Kudrat" Weinberg fuses seasonal sensibilities with wellness technologies from ancient Yogic traditions. With an emphasis on right alignment, she is honored to help students navigate the path of living in their highest potential.
Photo: Mario Covic
