New Year Cleanse
In the spirit of hope, change,health, and manifestation
When was the last time you went 40 days*
(or longer) without the following:
meat, sugar, cigarettes, gluten**,
caffeine, dairy, and/or alcohol?
February 2nd - March 9th
Meet Mondays at 6:45pm for 6 weeks
+ FREE intro. & meditation,
Monday January 26th 6:45pm
Learn to shift your habits
to become a healthier you.
Kundalini Yoga
Winter Solstice Celebration
Sunday December 21st, 9am
with Vanessa Kudrat
At Lululemon
36 Nassau Street
Princeton, NJ 08540
In the heart of winter, move to balance the winds of the body and
strengthen the immune and lymphatic systems. Be prepared to dance, sing
and sweat your prayers of health on this the shortest day of the year.
From here on forward the days get lighter and longer. Come celebrate!
Also Sunday December 21st from 12-3pm
10% off all Body Mind Gifts Boutique items at our Princeton location: 32
Mercer Street Princeton NJ, 08540
Finding Yoga in Pilates
November 6th, 6:00 – 7:00pm
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire facility: gym, pool, sauna etc.
Experience release as you strengthen and learn to correctly use the muscles of the body. Deepen your awareness of your breath in combination with movement. Great for everybody, including those who have been born with weak alignment, athletes and cross trainers as well as those in physical rehabilitation or pre and post pregnancy.
Aqua Tone
November 12th, 6:30am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire facility: gym, pool, sauna etc.
Using the resistance and weightlessness of your body in water you will strengthen & sculpt your muscles, deepening your awareness of your breath in combination with movement. This is a powerful workout for athletes and cross trainers as well as those in physical rehabilitation or pre and post pregnancy.
Vinyasa Alignment
with Vanessa Kudrat
November 26th, 10:30-11:45am
December 7th, 9:00-10:15am
December 8th, 7:30 - 8:45pm
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for each class with access to the entire facility: gym, pool, sauna etc.
Learn and practice postures that were created over 4,000 years ago to maximize your health in this life time. Explore the practice of alignment in your body, in your mind, and in the world, beyond the yoga mat.
Meditation Workshop
with Vanessa Kudrat
6 week Series
Mondays, 6:45-7:30pm
Sept 8th, 15th, 22nd, 29th Oct 6th, 13th
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Cando Members, $60
Non-Members, $90 with access to the entire
facility: gym, pool, sauna etc.
Please register in advance by calling: (609) 514-0500
Overcome the stress of modern-day life by taking control of your thoughts and feelings
No words can adequately describe meditation. Meditation is something which
can occur naturally or spontaneously to provide a sense of oneness or
connectedness. Meditation can also result from the practice of
concentration. Concentration becomes meditation when the practitioner
looses the distinction between the self and the object of concentration.
Meditation when it occurs naturally or spontaneously may be likened to a
gift from spirit, an insight or revelation which may never be repeatable.
Meditation when sought through regular practice over time becomes easier and
very rewarding. With practice, meditation is a valuable tool to ease stress
and to gain insight and direction in life.
In this class you will practice letting go of the stresses of your everyday
life, learn to sit in stillness in various postures and acquire the strength
to breathe deeply to heal your body and mind.
Prenatal Yoga
September 12th, 9-10:15am
with Vanessa Kudrat
Please register in advance by calling: (609) 514-0500
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Away from the pressure and stress of daily life, learn movements and meditations that help keep your mind and body subtle guiding you through the physical and spiritual journey of childbirth.
Vinyasa Alignment
Tuesday July 29th, 10:30-noon
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire
facility: gym, pool, sauna etc.
Learn and practice postures that were created over 4,000 years ago to
maximize your health in this life time. Explore the practice of alignment in
your body, in your mind, and in the world, beyond the yoga mat.
Aqua Tone
July 30th, 6:30-7:30am
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire
facility: gym, pool, sauna etc.
Using the resistance and weightlessness of your body in water you will strengthen & sculpt your muscles, deepening your awareness of your breath in combination with movement. This is a powerful workout for athletes and cross trainers as well as those in physical rehabilitation or pre and post pregnancy.
Meditation Workshop
August 18th, 6:45-7:15pm
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Meditation when it occurs naturally or spontaneously may be likened to a gift from spirit, an insight or revelation which may never be repeatable. Meditation when sought through regular practice over time becomes easier and very rewarding. With practice, meditation is a valuable tool to ease stress and to gain insight and direction in life.
In this class you will practice letting go of the stresses of your everyday life, learn to sit in stillness in various postures and acquire the strength to breathe deeply to heal your body and mind
Spring Cleansing Intensives
3 workshops with Vanessa Kudrat
$65 for one afternoon, $120 for two sessions, $165 for all three
Call now (609) 497-7545 to reserve your spot!
Let May be a month of cleansing and re-education for your body. Go deeper into your practice. Sweat out some of the slowness of winter and wake your body up to the freshness spring foods have in store for you. Bring your kids, bring your best friend, bring someone who needs this as much as you do.
Vinyasa Yoga Alignment Spring Cleansing Intensive
Saturday May 3rd, 1-4pm
Holsome – 27 Witherspoon St.,
Princeton, NJ 08542
With a focus on cleansing the body for Spring, go deeper into your Yoga practice than you can in a 60-90 minute class to receive this full body tune up. Come prepared to sweat and release the tensions you stored up over this past winter, or this past life time. Some Yoga mats will be provided, please bring your own if you can. Some Yoga experience recommended.
Spring Cleansing & Healthy Foods Prep Class
Saturday May 17th 1-4pm
32 Mercer St. Princeton, NJ 08540
Eating healthy foods can be fun and taste good. With a focus on the freshness of eating in season learn how to nurture your body to wholeness through the foods that you eat. You will receive delicious recipes and health tips that you and your family can enjoy plus information on how to do a simply gentle 7-40 day cleanse. Class includes a tasting meal.
Kundalini Yoga for Cleansing
Sunday May 18th 1-4pm
Holsome – 27 Witherspoon St.,
Princeton, NJ 08542
Learn Yoga & Meditation techniques that cleanse the body and mind plus activate your metabolism. This workshop is an excellent companion to a 40 day healthy foods cleanse. Learn techniques that can be practiced daily to help you feel healthier, stronger, and more in tune with your body. All ages and experience levels are welcome.
