Vinyasa Yoga Class at Lululemon
*FREE* with Vanessa Kudrat
Sunday, June 13th at 9am
Lululemon
36 Nassau Street
Princeton, NJ 08540
Bring a Yoga mat if you have one and
bring a strap & brick if you love using them.
Arrive a little early to set up your magic carpet spot!
Midsummer Night's Yoga Festival in Palmer Square
Summer Yoga Celebration
*FREE* with Vanessa Kudrat
Thursday, July 29th at 6:30 p.m.
Brought to you by Lululemon
Palmer Square, Princeton, NJ
Bring a Yoga mat if you have one and
bring a strap & brick if you love using them.
Essential Oils for Summer
Friday, May 21st 2010 ~ 5:30 - 6:30pm, $13
with Vanessa Kudrat
32 Mercer Street
Princeton, NJ 08540
Learn to keep allergies and bugs tamed naturally! Come and enjoy this educational event for your five senses. Remedy recipes will be given, and natural medicinals will be available.
Please email your RSVP or call (609) 497-7545
by noon on May 20, or sooner.
Summer Yoga Camp for Kids and Teens
There is a four-person minimum
and nine-person maximum for each group.
Please register by June 14th, call (609) 497-7545
KIDS YOGA CAMP
2 - 3pm, Mondays & Thursdays
July 9 - August 2
Ages 5-11, $108
TEEN YOGA CAMP
3:15 - 4:15pm, Mondays & Thursdays
July 9 - August 2
Ages 12-16, $108
VINYASA FLOW WITH LIVE MUSIC
with Vanessa Kudrat, Dan Farella & Friends
Saturday, April 17th
2:30-4:30 P.M.
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Please call (609) 514-0500 to reserve your spot in advance
$15 for members, $30 for non-members
with access to the entire facility: gym, pool, sauna etc
Take your practice to the next level, as you move through Yoga postures to LIVE soulful grooves, your magic carpet will pulse! Also experience a sound and healing meditation in the form of call and response singing, called kirtan.
Although beginners are always welcome, some experience is recommended as these classes are designed to deepen your Yoga practice. Come prepared to sweat & activate the healthiest you!
Vanessa “Kudrat” Weinberg fuses seasonal sensibilities with wellness technologies from ancient Yogic traditions. With an emphasis on right alignment, she is honored to help students navigate the path of living in their highest potential.
Dan Farella plays guitar in Red Hawk Fly, and Natural Breakdown focusing his music projects around gathering community and raising consciousness. He is a dedicated yogi and teaches workshops on meditation, yoga sadhana, and the art of puja.
MONTHLY DEEP WATER
AQUATIC INTENSIVES
FRIDAYS, 10:30-11:30 A.M.
April 2nd, May 7th
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members / or $20 each class for non-members
with access to the entire facility: gym, pool, sauna etc
If you bike, run, or play team sports outside in the summer, and are
looking for a great winter cross training class, this workshop series
is for you. Water returns force for force in an almost matching manner
allowing individuals to work out as hard or as easy as they want to,
and makes water the exercise of choice for cross trainers and professional
athletes. Learn skills and drills that you can practice on your own
to increase cardiovascular endurance, joint flexibility, muscular
strength, and calorie utilization. Anyone with basic swim skills can
join this class.
Essential Oils for Spring and Summer
Monday, April 5th 2010 ~ 6:15pm, $13
with Vanessa Kudrat
32 Mercer Street
Princeton, NJ 08540
Learn to keep allergies and bugs tamed naturally! Come and enjoy this educational event for your five senses. Remedy recipes will be given, and natural medicinals will be available.
Please email your RSVP or call (609) 497-7545
by noon on April 5, or sooner.
***NEW YEARS CLEANSE 2010***
In the spirit of hope, change,
health, and manifestation
with Vanessa Kudrat
When was the last time you went 40 days* (or longer) without
the following:
fried food, meat, sugar, cigarettes, gluten**, caffeine, dairy, and/or
alcohol?
…………SAVE THE DATES…………
FREE intro. & meditation, Monday Feb 8th 6:15pm
Lululemon, 36 Nassau Street, Princeton, NJ 08540
WEEKLY MEETINGS will be on Mondays at 6:45pm
Feb 15th – March 15th
32 Mercer Street, Princeton, NJ 08540
OR your New Year Cleanse can be
done from any location within the US!
Watch the amazing video
transformation of Kimmie,
one of our long distance cleansers from 2009.
Learn to shift your habits to become a healthier you.
Call (609) 497-7545 or email
to find out more information
*Your 40 day cleanse will be designed to work for your individual needs which may include fasting from all or some of the items listed above plus optional liquid fasts and organic herbal supplements to help tone and detoxify your organs. You will learn meditations to cleanse the mind and recipes to cleanse the body. This workshop includes healthy nutrition and cooking classes, yoga and meditation intensives, a walking meditation event, plus an optional spa day field trip! You will also receive goody bags filled with samples, recipes, and fun items to use during your cleanse.
Why cleanse?
Cleansing and fasting is nothing new. Open a bible to see that our
ancestors have prescribed cleansing as medicine for as long as we
have been on the planet. Even animals know to fast, for instance,
after being bitten by a rattle snake, to purge the toxins from their
bodies. After you have been on the planet for over 20 or 30 years
your have probably ingested, at some point or another, something that
is now being stored in your intestines, waiting for the day(s) where
you give your body a rest and simplify the functions of the organs
long enough to release old build-up from your colon. Fasts are also
helpful in neutralizing parasites whose over population in the bowels
creates unnecessary bloating and discomfort. And most importantly,
a cleanse can bring your mind and heart to a place of balance so that
you can manifest happiness and wellness in your life and relationships.
Why 40 days?!
40 Days is a length of time often referred to in the Bible and other
ancient scriptures for enacting change. Doing something for 40 days
can make or break a habit in a person.
**What is gluten?
Gluten is commonly found in rye, wheat, and barley. Therefore, it
is found in most types of cereals and in many types of bread. Not
all foods from the grain family, however, contain gluten. Examples
of grains that do not have gluten include wild rice, corn, buckwheat,
millet, amaranth, quinoa, teff, some oat products, soybeans, and sunflower
seeds. Many adults develop gluten allergies as they get older. Symptoms
include bloating and/or cramping after eating something with gluten.
Tell me more about the organic herbs for cleansing?
For those of you that choose, you may augment your cleanse with organic
herbal supplements designed to assist the colon as we prepare for
and do a five day liquid fast. Your herbal kit will include a toxin
absorber, digestive stimulator, and an herbal dietary supplement with
the following Certified Organically Grown and Wild Harvested herbs:
Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root, Triphala
(Amla fruit, Chebulic Myrobalan fruit, Belleric Myrobalan fruit),
Barberry root, Dandelion root, Fringe Tree root bark, Meadowsweet
aerial parts, Plantain aerial parts, Ginger root, Fennel seed, Peppermint
leaf, Fenugreek seed, and Licorice root.
How to prepare:
Come to the introduction and meditation on Feb 8th. Do the written
assignment that will be emailed to you when you register. Mark you
calendar. Let your friends and family know that you are going to make
these change for 6 weeks. Ask for their support or for them to join
you on the journey.
INVESTMENT
$250 – BASIC CLEANSE includes weekly meetings, recipes, meditations
and guidance throughout the 40 days.
$340 – CLEANSE WITH HERBAL SUPLEMENTS includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast.
$415 - DELUXE CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 3 day pre-fast. Plus you can schedule one reflexology session.
***$600 – EXTENDED CLEANSE includes everything above and extends
beyond the 40 days to include an additional 3 weeks supply of herbs
which will be taken with regular healthy meals to neutralize toxins
and unhealthy parasites, rejuvenate the kidneys, bladder, lungs, blood,
skin, and lymphatic system.
***Highly recommended as the best way to bring your body to an optimal
state of balance!
DROP IN ON A CLASS
You can drop in any time to check out one of the Spring Cleanse classes
for $42/class or $20/class plus one punch for community class card
holders.
Try something good for your self.
Call (609) 497-7545 if you have any questions.
Learn to Boost Your Immunity
Naturally with Essential Oils,
Teas, & Tinctures
***FREE*** Monday, Feb 1st 2010 ~ 6:15pm
with Vanessa Kudrat
Lululemon, Princeton
36 Nassau Street
Princeton, NJ 08540
Come and enjoy an educational event for your 5 senses. Learn what
herbs and essential oils you can use to boost your immunity naturally,
and what to do to combat colds and influenza should they occur to
you or some one in your direct environment. Remedy recipes will be
given, and natural medicinals will be available (bring cash or checks!)
for more information call (609) 497-7545
LOVE & PARTNERSHIP, YOGA STYLE
Saturday February 13th 2:30-4:30pm
with Vanessa Kudrat
Holsome
27 Witherspoon Street
Princeton, NJ 08542
$42 / person
Please register in advance, call (609) 497-7545
Learn a bit about the philosophy of Yogic Partnership, how to safely sequence and adjust each other’s Yoga postures, AND help each other fly to the next level of your practice. Come on your own or with buddies! Although beginners are always welcome, some experience is recommended as these classes are designed to deepen your Yoga practice.
Come prepared to sweat out your winter blues and activate the healthiest you!
You may want to bring a small towel and a friend.
SPRING YOGA AWAKENING
Saturday March 13th 2:30-4:30pm
with Vanessa Kudrat
Holsome
27 Witherspoon Street
Princeton, NJ 08542
$42 / person
Please register in advance, call (609) 497-7545
As the seasons twist and turn, so shall you. To awaken and inspire Spring in your body, we will hold and practice postures for longer periods of time, turning on the tapas (internal heat) naturally to deeply release Winter from the joints and tissues of your body. YUM!
Although beginners are always welcome, some experience is recommended
as these classes are designed to deepen your Yoga practice.
Come prepared to sweat out your winter blues and activate the healthiest you!
You may want to bring a small towel and a friend.
MONTHLY DEEP WATER
AQUATIC INTENSIVES
FRIDAYS, 10:30-11:30 A.M.
Feb 5th, March 5th, April 2th, May 7th
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members / or $20 each class for non-members
with access to the entire facility: gym, pool, sauna etc
If you bike, run, or play team sports outside in the summer, and are
looking for a great winter cross training class, this workshop series
is for you. Water returns force for force in an almost matching manner
allowing individuals to work out as hard or as easy as they want to,
and makes water the exercise of choice for cross trainers and professional
athletes. Learn skills and drills that you can practice on your own
to increase cardiovascular endurance, joint flexibility, muscular
strength, and calorie utilization. Anyone with basic swim skills can
join this class.
The Keys to Longevity
Hip Openers and Spinal Hygiene
November 19th 7-8:15pm
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc
The keys to longevity are a healthy spine and hips.
This class will be great for athletes and anyone with
a regular Yoga practice who wants to learn how to
clean
out pockets of locked up energy in their spine that keep
them from their full range of motion and emotion.
Repetitive uninterrupted movements, such as driving, sitting
in an office all day, and high impact sports can lock up your
spine, over time. Learn Spinal Hygiene movements and motions
that, if practiced correctly and on a regular basis, will
augment any physical activity by optimizing the energy potential
of the central channel of your body; literally adding length
to your body and healthy years to your life.
*SPECIAL* YOGA WORKSHOPS
WITH LIVE MUSIC
Saturday November 21st 2:30-4:30pm
Vinyasa Flow with Vanessa Kudrat
& LIVE musical guests Red Hawk Fly
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Please register in advance by calling
Cando 609.514.0500
For more information call
Body Mind Gifts 609.497.7545
In each of these extended length Vinyasa Flow Yoga
classes you will have the opportunity to take your
practice to the next level; moving though postures
to the soulful grooves of Red Hawk Fly, your
magic carpet will pulse!
As part of the workshop you will also experience
a sound and healing meditation in the form of
call and response singing, called kirtan.
Come to learn, play, explore and practice right
alignment in your body, in your mind, and with
the world beyond your Yoga mat. Please arrive
early to check in at the front desk.
Community Class
& Vegetarian Potluck
Sunday Sept 13, 12pm
Kundalini Yoga & Meditiation
with Vanessa Kudrat
Vegetarian Potluck
Chocolate Tasting
Kirtan with Red Hawk Fly
Princeton, NJ 08540
Come for the entire day, or stay as long as you can.
Bring your friends, children, loved ones - all are
welcome. If you would like to participate in the potluck, we will
have 2 tables, one for vegetarian items and one for vegan items.
Vinyasa Alignment
Saturday Aug 1, 10am
Wednesday Aug 5, 7pm
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc
Vinyasa Alignment with LIVE MUSIC
Monday July 6, 10:15am
Thursday July 23rd, 7pm
Red Hawk Fly joins Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc
Vinyasa Alignment
Sunday Aug 1, 10am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc
Super Soothing
Summer Vinyasa
Sunday June 14, 9am
with Vanessa Kudrat
Lululemon
36 Nassau Street
Princeton, NJ 08540
Free!!
Super Soothing Summer Vinyasa,
alignment for the body and mind!
Vinyasa Alignment
Special Memorial Day Class
Monday May 25, 10:15am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc.
Spring Cleanse
In the spirit of hope, change,health, and manifestation
When was the last time you went 40 days*
(or longer) without the following:
meat, sugar, cigarettes, gluten**,
caffeine, dairy, and/or alcohol?
Meet Mondays at 6:45pm for 6 weeks
April 13th - May 18th
+FREE intro. & meditation
Monday April 13th 6:45pm
Learn to shift your habits
to become a healthier you.
Meetings will be held at:
32 Mercer Street
Princeton, NJ 08540
However, the cleanse can be done
from any location within the US!
Call (609) 497-7545 to register by April 13th.
Your 40 day cleanse will be designed to work for your individual needs which may include fasting from all or some of the items listed above plus optional liquid fasts and organic herbal supplements to help tone and detoxify your organs. You will learn meditations to cleanse the mind and recipes to cleanse the body.
Why cleanse?
Cleansing and fasting is nothing new. Open a bible to see that our ancestors have prescribed cleansing as medicine for as long as we have been on the planet. Even animals know to fast, for instance, after being bitten by a rattle snake, to purge the toxins from their bodies. After you have been on the planet for over 20 or 30 years your have probably ingested, at some point or another, something that is now being stored in your intestines, waiting for the day(s) where you give your body a rest and simplify the functions of the organs long enough to release old build-up from your colon. Fasts are also helpful in neutralizing parasites whose over population in the bowels creates unnecessary bloating and discomfort. And most importantly, a cleanse can bring your mind and heart to a place of balance so that you can manifest happiness and wellness in your life and relationships.
Tell me more about the organic herbs for cleansing?
For those of you that choose, you may augment your cleanse with organic herbal supplements designed to assist the colon as we prepare for and do a five day liquid fast. Your herbal kit will include a toxin absorber, digestive stimulator, and an herbal dietary supplement with the following Certified Organically Grown and Wild Harvested herbs: Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root, Triphala (Amla fruit, Chebulic Myrobalan fruit, Belleric Myrobalan fruit), Barberry root, Dandelion root, Fringe Tree root bark, Meadowsweet aerial parts, Plantain aerial parts, Ginger root, Fennel seed, Peppermint leaf, Fenugreek seed, and Licorice root.
* Why 40 days?!
40 Days is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person.
**What is gluten?
Gluten is commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of bread. Not all foods from the grain family, however, contain gluten. Examples of grains that do not have gluten include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds. Many adults develop gluten allergies as they get older. Symptoms include bloating and cramping after eating something with gluten.
How to prepare:
Come to the introduction and meditation on April 13th. Do the written assignment attached. Mark you calendar. Let your friends and family know that you are going to make these change for 6 weeks. Ask for their support or for them to join you on the journey.
BASIC CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days.
CLEANSE WITH HERBAL SUPLEMENTS includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast.
DELUXE CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast. Plus you can schedule one reflexology session.
EXTENDED CLEANSE includes everything above and extends beyond the 40 days to include an additional 3 weeks supply of herbs which will be taken with regular healthy meals to neutralize toxins and unhealthy parasites, rejuvenate the kidneys, bladder, lungs, blood, skin, and lymphatic system.
Try something good for your self.
