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| body mind gifts news
| january 2008 |
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Happy New Year!
In the heart of
winter and the first few weeks of the new year, we hope this newsletter
finds you enjoying the season of coziness and renewal. May you find
time for retreat and rethinking, even if only for 5 minutes in your
busy day, enjoy a moment of stillness.
In
this issue:
1. FEATURED
PRODUCTS
2. EVENTS
& WORKSHOPS
3. YOGA
CLASSES
4. HEALTH
TIPS & UPDATES
5. WAZ
UP ASTROLOGICALLY
6. FUN
THINGS TO DO ABOUT TOWN
7. MEDIA
BITES
As
always, pass this information on to those who may benefit
from
receiving it. If you are receiving this as a forwarded message you may
subscribe to our newsletter here.
Wishing
you many meditative moments, & winter blessings!
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Stillness
is the substance of joyfulness, joyfulness is the function of
stillness... meaning... yin and yang responding to each other, so it
is... sensitivity.
-- Taoist
Classics, translated by
Thomas Cleary
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| FEATURED
PRODUCTS |
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BODY MIND GIFTS BOUTIQUE
As
we eagerly await the launch of our new website with eCommerce,
we wanted to let you know that you may also shop the Body Mind Gifts
Boutique by phone or appointment, Mondays,
Wednesdays, Fridays, & some weekends.
A percentage of your purchases will directly
support charities that are working to keep our blue
green planet healthy for us and our children.
Gift
baskets can be
ordered
at a 10% discount,
in quantities of 5 or more.
phone:
(646) 205-4138
or email for
more
information!
- Inspiring
gifts for you and someone
you love.
- Organic
and natural fiber clothing for men & women
- Organic
cotton baby clothing (soooo
cute!)
- Natural
cleaning products for
your home
- Yoga
mats and other tools
- Books,
CDs, DVDs, VHS
- Natural
shampoos, lotions, and essential
oils
- FREE
Gift Wrap and Basket options!!
- Wellness
gift recommendations
& gift certificates.
- 100%
organic cotton, good for your health, good for the planet.
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| EVENTS &
WORKSHOPS |
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Follow your bliss to
this highly recommended
vegetarian Valentine's Day hot springs retreat, click here!!!

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| HEALTH
TIPS & UPDATES |
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Yoga, Reflexology,
Body Toning for Athletes & Cross Trainers,
Aquatic Strengthening, Pre & Post Natal Yoga and more!
Offered in
Princeton, NJ & New York City
call: 646.205.4138
to make an appointment.
Treat yourself or
someone you love to a private wellness session. This gift could change
your life.
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| WAZ
UP ASTROLOGICALLY |
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A NEW ERA - PLUTO ENTERS CAPRICORN
Pluto moves into Capricorn January 25, 2008 and stays through 2024.
Pluto's long stay in each sign of the zodiac means that it, along with
the two other outer plants - Uranus and Neptune - defines eras and
generations. All three outer planets will announce endings and
beginnings by changing signs in the next four years. Uranus will move
into Aries May 28, 2010. Neptune will move into Pisces February 4, 2012.
The last time Pluto was in Capricorn was November 1762 through
Decemer1778. This is the time of the Boston Tea Party, the American
Revolution, the beginning of the industrial revolution and
technological development, and the expansion of free trade and civil
liberties.
Saturn rules Capricorn. This means that we better get a handle on how
to deal with Saturn if we want to take advantage of its liberating
possibilities instead of feeling like we are being subjected to its
tyranny for the next 16 years. In traditional astrology, Saturn is
considered malefic. Even if we don't dread Saturn, we are apprehensive
and would choose to avoid its heavy hand if we could.
Pluto has been in Sagittarius for the past 14 years, which in many ways
has felt like a relief from the previous 12 years in Scorpio (November
1983-November 1985). (Pluto's elliptical orbit means that the time
spent in each sign varies.) Pluto rules Scorpio, which intensified the
penetrating knife of Pluto while it was in Scorpio's deep waters.
Sagittarius is ruled by Jupiter, whose expansive, benefic, and positive
attitude in many ways softened the Pluto's truth and consequences
program.
On the other hand, the reckless, speculative, overextension of Jupiter
got us into a lot of deep trouble, personally and collectively. Now
stern Capricorn and Saturn have arrived to straighten us out. They
should actually have a favorable influence in moving us back on track -
forcing us (1) to live within reasonable limits, (2) to be more
realistic about use of resources and (3) to take responsibility for the
impact of our actions or lack of action.
UNDERSTANDING SATURN
CONSCIOUS AND UNCONSCIOUS EXPRESSIONS
All astrological archetypes -- signs and planets - are expressed both
unconsciously and consciously (and every shade in between). The more
unconscious we are, the more we subject ourselves to their negative
expressions. The more conscious we become, the more we are able to take
advantage of their powers and gifts. Understanding how Saturn operates
and its special nuances can help us more wisely navigate the next 16
years.
Playing by Saturn's rules can reduce both headaches and heartaches. How
about trading a simpler life style for no credit card debt or threats
of foreclosure? How about finding out if your dream lover is married
before you start dating? Saturn causes stress if we don't abide by the
rules. It relieves stress if we obey.
CHANGE, EVOLUTION AND GROWTH
The outer plants - Neptune, Pluto and Uranus - challenge our view of
reality and ourselves, which is from the Infinite point of view always
too limited. This is also true of Saturn, which lies between the outer
and the personal planets. In traditional astrology (before the outer
planets were discovered by modern astronomers) the Saturn archetype was
used to explain many of the lessons of Pluto and Uranus. All four
planets have a different approach to tearing down the wall we build
between our personality and our souls and the Universe. Each in their
own way helps us discover that life, the universe and ourselves differ
radically from what we perceive and imagine.
Saturn, Neptune, Pluto and Uranus each specialize in different types of
wake up experiences. And we all react differently to these experiences.
Some welcome their revelations. Others get upset, angry and blame
outside influences and God for disturbing their lives. Those who accept
events and are willing to makes changes within themselves have an
easier time. Those who fight change continue to invite external events
to wake them up. Energy that we cannot effectively internalize will be
expressed externally, until we learn the lessons.
Our attempts to play safe by maintaining the same rigid attitudes and
behaviors sets us up for events to wake us up. If we fight, we get
hammered even further. If we accept the situation as something
necessary for our growth, the Universe can become our friend, and we
can take advantage of the evolutionary opportunities as they present
themselves.
Pluto is the dark mother who exposes our fear of unconscious power,
primal feelings and sexuality. Pluto expresses as dark moods and
deafening silence. It brings to the surface uncivilized urges,
primitive desires, inexplicable emotions and passionate instincts.
Saturn is the dark father who expresses as control, limits, restriction
and rigidity. To avoid our Saturn lessons we defend our position with
'hyper-rationality, coldness, criticism, rejection and a sort of
wet-blanket atmosphere that spoils everything" for those around
us.
THE PARADOX OF THE BEAST
In myths and fairy tales, the beast is always the dark side of the
handsome prince. This paradox or duality is an operating principle in
life. As we study all the astrological archetypes, it is important to
keep in mind the constant undercurrent of paradox and duality.
Realizing that embracing our dark side opens us up to experience higher
levels of conscious is particularity important when we attempt to
understand Saturn¸ who specializes in playing the role of the
Beast.
SATURN'S PSYCHIC PROCESS
The Saturn archetype represents a psychic process that serves to
gradually awaken our consciousness so that we can attain more mature
and authentic levels of Self. The individual psyche is pressurized with
the purpose of achieving a more complete and harmonious integration of
all our soul qualities. We are each driven to have a conscious
realization or inner experience of psychic wholeness. It is only when
we understand the hidden gifts that lie beneath the apparent flaws of
our inner Beast that we can be freed from Saturn's spell and can become
the Prince. Our gifts and true self lie hidden in our unconscious.
Saturn works to crack the wall between our conscious and unconscious
selves.
Saturn is called the "the keeper of the keys to the gate" and "dweller
at the threshold." The threshold is the gate to consciousness. We must
past through the unconscious to open the gate of awareness. Saturn
helps us achieve freedom and fulfillment through self-understanding and
self-acceptance.
UNDERSTANDING SATURN'S LESSONS
Saturn works through the educational value of pain, restriction,
discipline and hard work. Saturn creates experiences of limitation and
frustration. When we feel victimized by Saturn's heavy hand, we often
react with self-blame, feelings of guilt, self-depreciation, and
depression. Saturn knows that we do not get serious about
self-discovery until pain and suffering give us no other choice. Then
we grudgingly accept the necessity of our Saturn experiences. Nothing
motivates our self exploration more than being backed into a corner
where we have to work ourselves out of the predicament.
Wherever Saturn shows up we experience problems and delays in achieving
our goals and difficulties in successfully expressing ourselves in the
world. When Saturn is active in our lives, we encounter painful
circumstances which seem to just happen. We feel thwarted for no
apparent reasons. We often call these unpleasant happenings bad karma.
But this is a superficial interpretation of a deep acting process.
We generally interpret what we draw to ourselves as chance or good and
bad luck. In our victim mentality, we blame others, the system or God.
We learn to be cautious, to protect ourselves and to be more
appropriate. But practical wisdom is not enough. Saturn teaches us to
take a broader perspective of our life challenges and to place them in
the context of our evolutionary growth. Without this deeper
understanding, we feel like pawns of fate and that we have no control
over our lives. Saturn teaches us that we are not free until we take
responsibility for our fate and for the consequence of our actions.
INNER SHIFTS CREATE OUTER SHIFTS
If we carefully observe our self-growth process, we can witness how our
inner shifts are reflected in our outer circumstances. This is not to
say that we consciously create all our situations. Our soul is a
dynamic underlying force orchestrating the events that favor our
evolutionary unfoldment. Our soul wants us to expand our consciousness.
As we do so we begin to understand how all aspects of our psyche
interact to make us change and grow.
The Saturn process shifts us psychologically by educating us in a
practical way. We learn to cooperate with what is happening in our
lives, instead of protesting and resisting. We earn our freedom by
searching within to understand how we interact with the world and by
adjusting our interactions accordingly. We foster our self-development
by understanding the value of our experiences.
SEARCH FOR MEANING AND SELF-DISCOVERY
To learn our Saturn lessons, we need to search for the meaning of the
disappointments, fears, delays and struggle associated with Saturn
experiences. Resolution is not found is stoically enduring our pain,
doing nothing, having blind faith, and hoping that our patience and
self-control will help us pay off this onerous karma. Even patience and
a positive attitude are not sufficient. We have to dare to ask 'why' we
are experiencing fear, delay, sadness and disappointment. What insights
can we gain through these experiences that offer deeper meaning into
ourselves and our lives?
There is so much about ourselves, our psyche and how we unconsciously
shape our reality that escapes our awareness. Saturn asks us to
investigate how our thoughts, beliefs and emotions are expressed
outwardly in the physical world. Saturn wants us to understand how the
experiences we encounter are drawn to us by the creative power of our
own psyche. Most of us are in denial about and do not comprehend the
synchronous way in which our inner reality creates our outer reality.
Saturn invites us to pay attention.
Saturn makes us earn free will through self-discovery. Saturn's gift is
the psychological freedom that we experience from taking the noose of
external authorities off our own necks.
The discovery of Self requires that we become our own authority. We
must learn to differentiate between external values, beliefs and
worldviews that we acquire from our parents, our peers, society and the
collective unconscious and those that we discover by connecting to the
wisdom inside ourselves.
MAKING OUR UNCONSCIOUS CONSCIOUS
Saturn makes sure that we understand that superficial explanations of a
problem will not make it go away. Saturn teaches us that beneath what
we consider a problem is an attempt of our soul to awaken us to a more
inclusive viewpoint and to find more balance in our psyche. What is
really happening is not an event per se, but our unconscious striving
to become conscious. The more our unconscious becomes conscious, the
more we integrate unconscious aspects of ourselves and the more we
experience wholeness.
When our conscious intentions, desires and actions conflict with what
we are unconsciously creating, we experience deep inner frustration,
anger and sadness. Our existential pain can be experienced as futility,
purposelessness, guilt, regrets and fear. What is really happening is
that we are sabotaging ourselves with our unconscious programs and
patterns. Pitted against ourselves, our self-destructiveness becomes
our worst enemy. We have to make this unconscious tendency conscious to
do something about it.
The deeper purpose of many of our issues is thus to uncover the reasons
for our self-destructive patterns. As we do so, we can reorient
ourselves to utilize these primal energies in a more useful and
creative ways. The conflict between conscious and unconscious (light
and dark) is to bring into consciousness more aspects of our soul.
Understanding the irony of our Saturn lessons is necessary to release
us from fear and guilt around the inevitable pain associated with the
process of becoming more aware. Accepting Saturn's mode of operation
lessens our psychic burden and serves to set us free from our own
chains.
THE WORLDLY PATH OF SERVICE
Many spiritual seekers wish they could give up personal ambitions and
withdraw from the everyday world. However, escaping is not the path of
today's spiritual seeker. Mountain top retreats were in vogue for
centuries, but in these times seekers feel impelled to find a way to
integrate their spiritual path with their worldly activities. Saturn,
planets in the tenth house and in Capricorn direct us to embody Spirit
and assume positions where we serve humanity. We are called upon to
apply our knowledge in a vocation that makes a tangible contribution in
the world. We actualize our dharma through serviceful achievements and
by assuming positions of leadership and authority in the world.
WHAT KEEPS US FROM EXPANDING?
Jupiter gives us the energy to expand. Pluto helps us identify what
prevents us from expanding. Pluto demands an honest inner reality
check. And then we have to let go of and change what doesn't
work.
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| YOGA CLASSES WITH
VANESSA KUDRAT |
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Mondays 5:30pm - $13
Classes are open
to all levels of experience!
VINYASA
Jan 21
+ Feb 3, 17
With a focus on
alignment, learn and practice postures that were
created over 4,000 years ago to maximize your health in this life time.
This form of Yoga is what is most familiar in the general public.
KUNDALINI*
Jan 28 + Feb
10
Similar
to martial arts this practice focuses on breathing techniques,
chanting, postures and meditations which increase your capacity for
joy, healthy metabolism, and youthful vigor.
*This
month’s focus is the kidneys, the correlated energy of fear,
and balancing the ego with the guidance of the heart.
Vinyasa Alignment
9:45am - 10:30am
Tuesday Intensive Cardio
Aquatic Strengthening
9:00am - 10:00am
Tuesday Aqua Pilates
10:00am - 11:00am
Tuesday Aqua Cardio
Strength & Tone
6:00pm - 7:00pm
Tuesday Kundalini
Yoga & Meditation
7:15pm - 8:30pm
Thursday Kundalini
Yoga & Meditation
12:00pm - 1:15pm
Friday Intensive Cardio
Aquatic Strengthening
10:30am - 11:30pm
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Enjoy this month's
featured media bites & remember to turn ON your SOUND.
Who creates money
and decides how much of it can circulate at any given time? The complex
mysterious rules of money and western economy are explained in this
online documentary, THE TAO OF MONEY.
In honor and
celebration of the birth of Martin Luther King we wanted to share with
you this vid of his historic MARCH ON WASHINGTON, DC - August 28th, 1963.
We invite
you to support these charities with us, through out the year:
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| FUN THINGS TO DO
ABOUT TOWN |
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NORTHEAST ORGANIC FARMERS ASSOCIATION OF NEW JERSEY
18th ANNUAL
WINTER CONFERENCE
January 26, 2008
Hickman Hall, Rutgers University
New Brunswick, NJ
8:00 am - 5:00 pm
GREENER FIELDS,
GREENER PASTURES: Growing for Good Health!
MON
1.21.08, 8pm
Yoga Soundscape w/ Aarona
Pichinson and DJ
Miles Maeda
Atmananda Yoga
Center , NYC
324 Lafayette, btwn Bleecker & Houston, $20
Miles
is the perfect blend of a dedicated yogi and an amazing DJ who will
indulge your senses wisely. Aarona will guide you through a
uniquely
woven yogic experience while live musicians lend their deeply healing
cosmic sounds. Come early to save your spot and stay after if you'd
like for
a delightful organic vegetarian dinner, optional $7-17.
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Some
of our featured products
pictured below, will SOON be available in our online store!
Phone:
(646) 205-4138 or email
for
more
information on how
to place an order today!
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Privacy
Policy: We are committed to protecting your
privacy and will never share, rent or sell your personal information to
third parties.
Body Mind Gifts: P.O. Box 1184, Princeton, NJ
08542-1184 |

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