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| body mind gifts news
| december 2007 |
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Happy Holidays!
We hope our
newsletter finds you enjoying the holiday season with family and
friends. Out on the East Coast of the USA we're already experiencing
our first few days of snow, making it a White Hannukah, perhaps a White
Winter Solstice, and a White Christmas!
In
this issue:
1. FEATURED
PRODUCTS
2. EVENTS
& WORKSHOPS
3. YOGA
CLASSES
4. HEALTH
TIPS & UPDATES
5. WAZ
UP ASTROLOGICALLY
6. FUN
THINGS TO DO ABOUT TOWN
7. MEDIA
BITES
As
always, pass this information on to those who may benefit
from
receiving it. If you are receiving this as a forwarded message you may
subscribe to this newsletter here.
Wishing
you many meditative moments,
joy & winter blessings!
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40 days of no negativity:
offer all action, all thought
to the Creator for 40 days
and see what happens!
-- Yogi
Bhajan
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| FEATURED
PRODUCTS |
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BODY MIND GIFTS BOUTIQUE
As
we eagerly await the launch of our new website with eCommerce,
we wanted to let you know that you may also shop the Body Mind Gifts
Boutique by phone or appointment, Mondays,
Wednesdays, Fridays, & some weekends.
A percentage of your purchases will directly
support charities that are working to keep our blue
green planet healthy for us and our children.
Gift
baskets can also be purchased
at a
10% discount,
in quantities of 5 or more.
phone:
(646) 205-4138
or email for
more
information!
Inspiring
gifts for you and someone
you love.
Organic
and natural fiber clothing for men & women
Organic
cotton baby clothing (soooo
cute!)
Natural
cleaning products for
your home
Yoga
mats and other tools
Books,
CDs, DVDs, VHS
Natural
shampoos, lotions, and essential
oils
FREE
Gift Wrap and Basket options!!
Wellness
gift recommendations
& gift certificates.
100%
organic cotton, good for you health, good for the planet.
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| EVENTS &
WORKSHOPS |
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For more info click here.
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| HEALTH
TIPS & UPDATES |
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Yoga, Reflexology,
Body Toning for Athletes & Cross Trainers,
Aquatic Strengthening, Pre & Post Natal Yoga and more!
Offered in
Princeton, NJ & New York City
call: 646.205.4138
to make an appointment.
Treat yourself or
someone you love to a private wellness session. This gift could change
your life.
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| WAZ
UP ASTROLOGICALLY |
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Our Sagittarius
lesson is to let go of our past wounding so that we can create a more
prosperous and spiritual future. Sagittarius's inner alchemy requires
awakening to spiritual realities and then spiritualizing matter, i.e.
bringing higher consciousness into our daily lives.
SAGITTARIUS NEW MOON - DECEMBER 9TH
We talk a lot about what we want to be different in our lives. But to
actually re-orient our lives, we need to experience a shift in
perception about how we view ourselves, the world and the Universe. Our
personal relationship with the above determines how we define our role
in creating individual and collective transformation. It is the job of
Sagittarius to expand our minds so that we can see new horizons,
understand deeper truths and experience new realities. Sagittarius is
the Archer who aims its arrow for the heavens. The Archer wants to be
on purpose and to target its energy in a productive way.
At this New Moon, the Sun, Moon, Pluto, Jupiter, Mercury and the
asteroid Juno are all in Sagittarius. That is a lot of motivated and
enthusiastic fire energy! We are going to be very driven to move
forward. However, too much fire can burn out our nervous system. We can
use water and earth energies to calm down and ground this fire. See
Part III below.
MARS IN CANCER
Mars is currently retrograde in Cancer through December. Mars will be
retrograde in Gemini December 31-January 30th. Mars in Cancer, Venus in
Scorpio and the North Node in Pisces form a GRAND TRINE IN WATER. Water
trines calm us down and help us flow with the emotional currents of
life. Mars retrograde in Cancer turns our normally outward directed
energy inward. Therefore, although the stellium in Sagittarius is
getting us fired up, we need to make sure that we take our emotional
body with us. Integrating our emotional body in our physical body is
extremely important at this time. Then when Mars goes direct the end of
January, we will have a powerful ally instead of a saboteur.
Our emotional energy is often co-opted by fear. Mars knows no fear. So
although Mars in Cancer may seem to be incompatible combination, it
offers us a perfect opportunity to nudge and love fear out of our
emotional body. To do so, we need to allow ourselves to experience the
full range of emotional communications that make it possible to move
toward emotional freedom.
Mars in Cancer brings our attention to our emotional well-being. Are we
beating ourselves up or supporting ourselves? This is a time to assess
our relationship with our feelings, our past, our inner state of
affairs, our home, our environment and Mother Earth. Check several
degrees around 12 degrees Cancer to see what Mars retrograde is
activating in your chart.
PLUTO AND JUPITER CONJUNCT IN SAGITTARIUS!!!
December 11 Pluto conjuncts Jupiter at 28 degrees Sagittarius. Not only
will the Sagittarius New Moon be intensified, our lives may well be
revamped at the core! The Great Benefit (Jupiter) and the Lord of the
Underworld (Pluto) rendez-vous every 13 years. The last time Pluto and
Jupiter met in Sagittarius was November 10, 1758. This is a very
significant occurrence, the lasting results of which will be known only
in retrospect.
Pluto and Jupiter are indeed an auspicious pair. But to take advantage
of this duo, the nature of their dynamic needs to be understood.
Jupiter is the benefic God of Light. Jupiter is the astrological Santa
Clause. Its bag of goodies knows no limit. But with Pluto we should not
be so quick to jump to conclusions about lottery style rewards. Pluto
requires that we earn our good luck by cleaning up our mess and
clearing out the debris. Santa Clause can't scurry down a clogged
chimney.
Pluto is dark, deep and penetrating. There is no limit to Pluto's
depth. When Jupiter and Pluto collaborate, they can unleash powerful
regenerative healing, and hypnotically manifest great wealth. Their
range of operation reaches both beyond the Stars and into the
impenetrable depths of the cosmic black hole and our subconscious. This
amazing combination is bound to make a lasting and pervasive impact,
however it is expressed, in our personal and collective lives.
PROFOUND AND LASTING TRANSFORMATION
The Pluto/Jupiter conjunction can best be understood as a long-term
process of evolutionary transformation. It is not a one day or even a
short-term event. We feel its impact months before and after the exact
alignment. The conjunction will make a lasting mark, but it is
difficult to know exactly what that will be. There is no doubt however
that radical and accelerated change is going to be a major theme.
Sagittarius energy as currently expressed by Pluto and Jupiter is out
of whack. Many governments are dangerously plutocratic and theocratic.
With a few exceptions big business controls the press and many
governments. Head-in-the-sand fundamentalists (many brands) either
control some nations or yield undesirable influence. The unenlightened,
dogmatic and corrupt expressions of Sagittarius are being exposed.
The conjunction of Jupiter and Pluto exposes overindulgences,
hypocrisies and false assumptions. Once the truth is revealed, we are
obliged (Pluto) and encouraged (Jupiter) to reorder our priorities,
reform our lives, and make major shifts in consciousness. Pluto forces
us to deal with powerful unconscious energies so that we can
productively utilize the forces that lie hidden within us. Pluto
unleashes primal fears and obsessions, which when faced can bring deep
understanding and profound transformation. Optimistic Jupiter favors
our personal expansion and abundance.
Pluto and Jupiter conjoined in their highest expressions can usher in
regeneration, generosity and wisdom. Change is inevitable. How change
happens will be determined by our level of consciousness and the
choices we make. We do have the option of working together for the
highest good of all.
JUPITER AND PLUTO ENTER CAPRICORN
The power of the Pluto/Jupiter conjunction is augmented by the fact
that their rendezvous occurs at 28 degrees or the last degrees of the
sign. Jupiter enters Capricorn December 18th and stays in the Goat's
territory through January 5, 2008. Pluto has been is Sagittarius since
January 1995. Pluto enters Capricorn January 25, 2008 and will stay for
15 years. Pluto moving into Capricorn is going to shine a spot light on
the corruption and structural inequities and unfairness built into our
political and economic institutions. We are certain to experience major
infrastructure meltdowns. Wise reform and structural change will be
required. Possible structures up for revamping include the stock
market, the taxation system, electrical and water systems.
SOME ADDED INTENSITY
Pluto aligned with the Galactic Center for the third and last time in
Oct. Jupiter aligns with the Galactic Center December 5th and the Sun
December 18th. When a celestial body aligns with the Galactic Center,
the radio, microwave, and other electromagnetic rays streaming from the
CD are focalized, triggering evolutionary leaps in consciousness.
On December 17th the North/South Node axis shifts from Pisces/Virgo to
Aquarius/Leo. The lunar nodes spend 1.5 years in each polarity. They
will be in Aquarius/Leo through August 21, 2009. The Nodes indicate our
collective spiritual frontier. For the next one and a half years our
lessons focus on moving beyond self-centeredness to individuality in
the context of community. What gifts do we have to offer our global
community?
LESSONS OF SAGITTARIUS, JUPITER/PLUTO ENERGIES
Becoming conscious and maximizing our growth on our evolutionary
journey requires learning how to work with universal energies. One of
the main goals of this newsletter is to use astrological archetypes to
understand the nature of universal energies and how they impact our
lives. The other main goal is to point out how we can use the
technology of Kundalini yoga and meditation to expand our consciousness
and hone our ability to work with these energies. Our goal is to become
more effective co-creators of our own lives.
The conjunction of Jupiter and Pluto in Sagittarius is an opening of
monumental importance. Below I outline how we can best utilize this
opportunity for spiritual transformation.
JUPITER TRANSITS
Jupiter is the ruler of Sagittarius. When Jupiter is in Sagittarius,
the benefic qualities of both sign and planet are generously available.
When we are impacted by Jupiter transits, our life is affected in very
specific ways.
As you contemplate and experience the energy of Jupiter, it is
important to remember that Jupiter shines an aura of optimism on us and
gifts us with openings and new possibilities. But Jupiter does not make
things happen. WE have to feel the positive vibe, recognize the
openings and take heart-felt action. Jupiter nudges us to expand the
range of our life experiences. We are encouraged to move beyond our
normal routines and limits. When we do so, we gain a deeper
understanding of ourselves, our purpose and our life. Pushing the
evolutionary edge of our habitual boundaries both widens the scope of
our life and improves it.
Jupiter invites us to move forward and plan for the future. We need to
make decisions based on medium and long term goals. Our vision for our
future needs to focus on unfolding our potential and maximizing our
impact in the world. Jupiter is about making our contribution to
humanity.
We feel more self-confident and more assured of positive results. Our
motivation to improve our current situation is intensified, as is our
urge to move beyond self-imposed restraints. Somehow we are given a
green light to do what we have wanted to do for a long time. The time
of action is upon us.
Jupiter nudges us to be spontaneous and follow our heart. Jupiter's
influence can lead to surprises. We can be propelled forward in ways
that we have not imagined. What happens may not be what we had planned,
but somehow if we follow our heart, it leads us in fortuitous
directions.
A new phase of development, creativity and action often unfolds
magically if we allow rapid reorientation, trust the Divine plan and
commit ourselves to a new vision. Jupiter blesses us with renewed
faith, deeper self-understanding and more contentment.
When Jupiter is involved, we have to avoid spinning out of control into
exaggerations of our power and resources. We must be careful not to get
too grandiose, overextend, waste resources or dissipate our energy.
Optimism works for us if we operate within realistic boundaries and
take precautions against being recklessly impulsive.
PLUTO TRANSITS
Pluto transits also impact us in very specific ways. When we are under
the shadow of Pluto, it is important to remember that Pluto's goal is
to set us free and this involves the process of psychological death and
rebirth.
Pluto confronts us with the imperative to let go of what no longer
works for us (if it ever did.) The goal is not to leave us high and
dry, but to clear space so that we can access hidden talents and
untapped resources. We have to eliminate outgrown forms and patterns to
make way for the new. We strip away the past and the old persona in
order to get closer to our creative, dynamic and joyful inner being. We
have to be liberated from the weight of cultural, religious, parental
and other programming complements of external authorities, in order
unleash spontaneous energies and pure expressions of our soul.
Pluto transits have the effect of mental and emotional surgery or
exorcism that removes veils of illusion and karma so that we can more
freely express our innate gifts and potential. Pluto operates at the
deepest levels of our being to radically change our self-perception and
operating worldview.
When Pluto and Scorpio are active in our lives, we are impelled by
demanding urges to release the old so that we can clear the way to get
in touch with our authentic nature and more fully utilize our
potentials. Our desire to penetrate to the essential core of our being
is intense. We search for the seed of self, which can unleash the life
force that animates our being. Pluto's heavy hand can be very painful
as we are forced to strip away emotional attachments and give up
relationships and work that deplete our life force.
But gifts from the garbage follow our pain and suffering. We gain inner
strength, become more self-sufficient, learn how to assert ourselves
and more consciously direct our own lives. We tap into and begin to
utilize inner resources that become available. As we let go of old
attitudes, programs and memories, we are able to relax more and our
understanding and appreciation of life deepens. As we are transformed
by deeper experiences of freedom and joy, we become more spontaneous
and creative. We morph into new ways of being, more enjoyable life
styles and new vocations that utilize our inner abilities more wisely
and productively.
SPIRITUAL TRANSFORMATION IS UPON US
There are so many ways that planetary energies influence us and ignite
transformative scenarios. We don't have to study our natal chart or
consult an astrologer to find out what is going on. All we have to do
is to be quietly with ourselves, observe our life and be present to the
deep rumblings inside ourselves. Pluto and Jupiter are currently active
in our spiritual unfoldment. If we pay attention, we become aware that
all the astrological archetypes at their own time nudge us or force us
to evolve.
When Pluto and Saturn are involved, we can experience serious
discontent, debilitating ennui and depression, confusion and chaos.
Mixed with Jupiter and Neptune, a mélange of ideals,
fantasies, yearnings, life dreams surface to be examined and sorted
out. What yearnings come from our soul and must be pursued this life
time? What motivations are authentically heart-felt? What dreams are
realistic and which ones are pipe dreams? Becoming conscious is about
connecting deeply enough with ourselves so that we can make these
distinctions.
We have to go deep to distinguish between escapist strategies and
directives from our soul. Honest insights can clarify illusionary plans
from realistic projects. Clarity extricated from emotional trappings
can point us in the right direction. The clincher, however, is that in
order to satisfy our soul needs and manifest our soul mission, we have
to transform ourselves. It is important to identify what did not work
for us in the past. But the most important thing is WHY did our efforts
fail to deliver the results that we intended and worked so hard for?
How have we deceived ourselves? How have we disappointed and betrayed
our own ideals?
The answers to these questions do not usually point to simply wrong
decisions or factual errors. The answers are found in our subconscious
emotional programming. If these issues are still present, we have
either (1) been unable to identify what we are doing, (2) unwilling to
accept that something is not working or (3) unready to change. When
Pluto sits down at our table, the time has come for the structural
inner transformation that makes outer success possible.
WHAT KEEPS US FROM EXPANDING?
Jupiter gives us the energy to expand. Pluto helps us identify what
prevents us from expanding. Pluto demands an honest inner reality
check. And then we have to let go of and change what doesn't
work.
INTEGRATE, CONTAIN and GROUND
The Sagittarius impulse and Uranus, which increases its influences as
it (stations) slows down before it goes direct, can make us feel
impatient and ungrounded. We need to pay attention at this time to
staying connected in our bodies and with the Earth. Staying present
requires being aware of the sensations in our body. Our goal is to
coalesce dispersed energy into a feeling of contained and stabilized
presence.
Navel exercises are required for consolidating and containing our
energies because our fire energy must first be focused. Standing and
leg exercises are essential to ground and consolidate our energy in our
body.
ELEVATE
Once we have activated the fire at our navel, we can move this flame up
to the spine to open our heart. And we can move it up farther to open
our third eye. We do this with the bandhas or locks. When the navel
pulses with the third eye, we can experience an integration of our
physical and mental centers. Elevated fire awakens the light in our
mind.
Take time between exercises, at the end of your meditation to cultivate
and consolidate the above experiences. With daily attention, you will
make progress in owning and enjoying your internal fire.
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| YOGA CLASSES WITH
VANESSA KUDRAT |
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Community Class Princeton, NJ
*Please note,
community class will be on winter break until the New Year.
Stay tuned for dates in 2008!
*new* Vinyasa Alignment
9:45am - 10:30am
Tuesday Intensive Cardio
Aquatic Strengthening
9:00am - 10:00am
Tuesday Aqua Pilates
10:00am - 11:00am
Tuesday Aqua Cardio
Strength & Tone
6:00pm - 7:00pm
Tuesday Kundalini
Yoga & Meditation
7:15pm - 8:30pm
Thursday Kundalini
Yoga & Meditation
12:00pm - 1:15pm
(ON BREAK 12.20.07-12.3.08)
Friday Intensive Cardio
Aquatic Strengthening
10:30am - 11:30pm
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Enjoy this month's
featured media bites & remember to turn ON your SOUND.
Most beloved
Buddhist teachers Geshe Michael Roach and Christie McNally were in NYC
last month to give a lecture on Spiritual Relationships; how to find
them & keep them.
Also enjoy Vanessa
Kudrat's CLIFF NOTES, commentary, and
observations.
Something warm
wonderful and fury from the early 90's holiday archive JINGLE CATS, and a reminder
that the World changes and yet stays the same, compassion is always
needed: Band Aid, PAST and PRESENT.
Some other charities
we invite you to support with us, through out the year:
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| FUN THINGS TO DO
ABOUT TOWN |
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Did you make it to SANTACON? NYC
What the Ho? SantaCon is a
not-for-profit, non-political, non-religious & non-logical
Santa Claus convention, across the nation.
SANTA RULES
Santa looks like
Santa. Holiday apparel is mandatory. A Santa hat is not enough. Get a
Santa suit. Make a Santa suit. Get creative: be a Secret Santa, a
Santasaurus, Candy-cane, a Reindeer, a Chanukah Chicken, a latke. Just
don't wear jeans.
Santa acts like Santa. Be jolly. Belly-laugh. Let people sit on your
lap. Give out gifts. Santa doesn't talk
to the press. "Ho-ho-ho" is good. "Publicity ho" is lame. Santa doesn't get
arrested.
SANTA'S GUIDELINES
It's a long day, so
be prepared. Here's some tips to keep your sleigh running all day. Santa does not make
children cry. Really - If you see kids, give them nice toys, candy, or
something pleasant.
More info and
events - possibly in your city too!
FRI
12.21.07
GlobeSonic Sound System
w/ Mocean Worker
10pm-4 am, $10
Drom
85 Ave A (5th-6th St) - NYC
Brand new world
music venue in the east village!
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Policy: We are committed to protecting your
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Body Mind Gifts: P.O. Box 1184, Princeton, NJ
08542-1184 |

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