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| FEATURED
PRODUCTS |
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 COTTON + BAMBOO HOODIE $72
This
perfect mid weight fabric in a pullover hoodie is practical
and
ideal for layering. Made of soft 70% bamboo, 30% cotton jersey, with
front pouch pockets and contrasting stripes makes this a super cute and
sporty year round staple.
Colors:
cream
with sky blue piping (pictured),
grey with lavender piping, grey with red clay piping.
*
Please note, this style runs small ie: if your normal size is a small
you would most likely fit in a medium.
Available in limited sizes and quantities.
Call
(646) 205-4138 or email
to order today!
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| EVENTS &
WORKSHOPS |
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TWO DAYS
OF AUTUMN NOURISHMENT
November 10 & 11
with
Vanessa Kudrat
Saturday $65, Sunday $75 or $120* for both days!!
*Call (609)497-7545 to receive this special offer.
Day One: AUTUMN HARVEST COOKING
CLASS
Limited Space, registration (609) 497-7545
Sunday, November 10, 1-4pm - $65
Princeton, NJ
Learn
to create healthy treats and warming foods to share
throughout the Holiday season with your loved ones. You will receive
printed copies of all the recipes and participate in a tasting meal at
the end of class. Bring
a journal,
pen, an apron & a friend for a day of fun and new organic
vegetarian experiences.
Day Two: YOGA WITH PROPS
Sunday, November 11, 12-3pm
Please register in advance (609) 514-0500
Can Do, 121 Main
Street, Princeton Forrestal Village
$65 members/ $75 non-members*
This
three hour intensive with give you a thorough introduction to Yoga with
Props. Learn exercises that will strengthen your body for all forms of
athleticism and movement. Gain more flexibility, better balance, and
even
learn to heal the spine and nervous system. Take home practical skills
that can translate into a life transforming daily practice.
This
intensive is suitable for anyone, from the Yoga curious to the Yoga
expert. Wear
loose comfortable clothes. Balls, Straps,
Blocks, , and more will be provided for
you to learn and play with!
*Entrance
to this workshop also gives you access to the beautiful Can Do
facilities, including spa, wet and dry sauna, & pool.
For more info click here.
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| HEALTH
TIPS & UPDATES |
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Yoga, Reflexology,
Body Toning for Athletes & Cross Trainers,
Aquatic Strengthening, Pre & Post Natal Yoga and more!
Offered in Princeton, NJ & New York City
call: 646.205.4138 to make an appointment.
Treat yourself or someone you love to a private wellness session. It
could change your life.
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| WAZ
UP ASTROLOGICALLY |
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Mercury, planet of
communication, information and education, has just stationed to turn
retrograde and during this time pursuing new business or initiating new
activities is ill-advised unless you've already taken some action to
get the ball rolling prior to the retrograde period.
Mercury went retrograde Oct 11/12 (9pm PT and 12am ET) and will remain
until Nov 1 (4pm PT and 7pm ET). All forms of communication
are susceptible to disruption so information that is transmitted in any
way (by fax, computer, phone, Blackberry, iPhone, FedEx, verbally) will
be at the mercy of Mercury retrograde. This can manifest as
lost information, miscommunication misunderstandings, contracts that
don't stick, lost or delayed mail, equipment malfunctions, and snafus
in general.
The guidance to prepare for Mercury retrograde is to back up your info,
make copies of important documents, sign contacts, send important
emails, finalize instructions and if you have planned to begin anything
new, hope you took action before the retrograde went into effect. And
please don't make any major purchases during Mercury retrograde
(especially electronic equipment or appliances), as it's common for
something to be wrong with either the item or the
transaction. Also, Mercury rules ground transportation so be
sure your vehicle is in good working order and double-check travel
plans and directions.
During Mercury retrograde the guidance is to do all the "re" activities
- review, revise, redo, revisit, reorganize and work on projects
already in process. This is the time to complete anything
you've left undone and a good time to look for lost or misplaced
information or objects, as things often turn up during Mercury
retrograde.
You can utilize the energy of Mercury retrograde to make amends or to
rectify anything left that feels unsatisfying. This is a wonderful
energy for reviewing your goals, acknowledging your accomplishments and
for meditation, reflection and introspection. What are your
dreams and your visions for your life?
When Mercury retrograde arrives, use the energy to clear whatever is no
longer useful in your life - whether it's physical clutter, old habits
or outdated ideas that no longer serve you. Mercury retrograde can be
viewed a blessing imposed by the Universe, when you are invited to slow
down, check in with yourself, reprioritize your life and get quiet - so
you can get clarity and realign your priorities. Don't fight it and try
to swim upstream - rather, I suggest you focus on being in the flow.
As the pace slows down, you can use this time to practice flexibility
and patience (emphasis on practice). If you find yourself
becoming frustrated or overwhelmed, stop, take a breath and remind
yourself that all is in Divine order.
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| YOGA CLASSES WITH
VANESSA KUDRAT |
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Community Class Princeton, NJ
VINYASA
Oct 22 + Nov 5, 19
+ Dec 3
With a focus on
alignment, learn and practice postures that were
created over 4,000 years ago to maximize your health in this life time.
This form of Yoga is what is most familiar in the general public.
KUNDALINI
Oct 15, 29
+ Nov
12, 26
Similar
to martial arts this practice focuses on breathing techniques,
chanting, postures and meditations which increase your capacity for
joy, healthy metabolism, and youthful vigor.
Monday Power Vinyasa
9:45am - 10:30am
Tuesday Intensive Cardio Aquatic Strengthening
9:00am - 10:00am
Tuesday Aqua Pilates
10:00am - 11:00am
Tuesday Intensive Cardio Aquatic Strengthening
6pm - 7pm
Tuesday Kundalini
Yoga
& Meditation
7:15pm - 8:30pm
Thursday Kundalini Yoga
& Meditation
12:00pm - 1:15pm
*new*
Friday Intensive Cardio
Aquatic Strengthening
10:30am - 11:30pm
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Enjoy this month's
featured media bites & remember to turn ON your SOUND.
Watch
an interview with beautiful Kirtan songstress WAH! , and see her
perform live with LOVE on the East
Coast!!! Details below.
It's almost
Halloween...planning to Pumpkin Carve? HERE are some fun
stencils to play with from the World
Wild Life fund.
Looking for a great
karma yoga gig that involves kids, art and NEW
YORK IN FULL BLOOM. Make a donation or volunteer for the most
ambitious public art project to bring joy and creative therapy to inner
city children and adults alike.
Have you ever just
needed a hug? Hugging Guru, AMMA featured on CNN .
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| FUN THINGS TO DO
ABOUT TOWN |
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Wah!
East Coast Tour
NYC Oct 26, 27
Long Island Oct 29
Princeton,
NJ Nov 2
Come
sing & celebrate with WAH! in an evening of Sanskrit chant and
songs in English. Wah!'s concerts are high energy and full of sacred
connection. Bring your jubilant Self.
More info!
Danielle
Gasparro
Thursday, October
25th 9:30pm
32 Jones St. , NYC
(bet Bleecker and West 4th)
FREE for your heart.
The fire will
be lit, and so will the sparks destined to fly between Danielle, her
band, and this inspired night.
SAVE THE DATE!
UPCOMING WORKSHOPS
WITH VANESSA KUDRAT
Princeton, NJ
Prosperity
Ritual
December
8
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