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Body Mind Gifts News
body mind gifts news | june 2007
greetings

Our new newsletter format  is the result of a beautiful collaboration with Riyaz Design and Namaste Interactive .

Expect more exciting changes soon!

End of Summer Greetings!

Please be sure to add our new identity to your email account so that you may continue to receive all the wholistic eclectic goodness you have come to know and love over the past decade.

In this issue:
1. FEATURED PRODUCTS
2. EVENTS & WORKSHOPS
3. YOGA CLASSES
4. HEALTH TIPS & UPDATES
5. WAZ UP ASTROLOGICALLY
6. FUN THINGS TO DO ABOUT TOWN
7. MEDIA BITES

As always, please pass this information on to those who may benefit from receiving it. If you are receiving this as a forwarded message you may subscribe to this newsletter here.

Wishing you many meditative moments,
joy & blessings!



Love should be manifested in us in the form of the proper movement of the body, senses and mind, in the form of good and sweet words & sweet behavior, all leading to mutual personal and interpersonal love and harmony.


-- Baba Bhagavandas


FEATURED PRODUCTS

IYENGARB.K.S. Iyengar Yoga
The Path to Holistic Health
$40

This beautifully illustrated 400 page hardcover Yogic textbook gives specific notes for alignment within postures while teaching you how to heal. Iyengar's manual also provides key instruction on the use of props in Yoga.

An excellent manual for those looking to deepen, recharge, and even begin a personal practice. 

Call (646) 205-4138 or email to order  today!
EVENTS & WORKSHOPS

SUNDAY September 9, 10:30-11:30am - FREE!***
JOURNEY THROUGH THE CHAKRAS
An Intro to Kundalini Yoga & Meditation Intensive
with Vanessa Kudrat

Can Do, 121 Main Street
Princeton Forrestal Village

 
Through 60 minutes of Yoga, breathing techniques, and practical know-how, discover ways to align the energy centers of your body. Expect transformation and a greater awareness of your inner beauty, grace, and strength.

***Arrive early, mention you heard about Can Do from Vanessa Kudrat of Body Mind Gifts, receive a tour of the gym and attend this special event for FREE!   



YOGA WITH PROPS
SUNDAY November 12-3pm 
with Vanessa Kudrat

Can Do, 121 Main Street
Princeton Forrestal Village
$65 members/ $75 non-members
RSVP 609.514.0500

Balls, Straps, Blocks, Bolsters, and More
will be provided for you to learn and play with!

This three hour intensive with give you a thorough introduction to Yoga with Props. Learn exercises that will strengthen your body for all forms of athleticism and movement. Gain more flexibility, better balance, and even learn to heal the spine and nervous system. Take home practical skills that can translate into a life transforming daily practice.

This intensive is suitable for anyone, from the Yoga curious to the Yoga expert. Wear loose comfortable clothes.


eden dove love february

HEALTH TIPS & UPDATES

Yoga, Reflexology, Body Toning for Athletes & Cross Trainers, Aquatic Strengthening, Pre & Post Natal Yoga and more!

Offered in Princeton, NJ & New York City
call: 646.205.4138 to make an appointment.

Treat yourself or someone you love to a private wellness session. It could change your life.


private wellness sessions

WAZ UP ASTROLOGICALLY

EXCERPTS FROM ASTROLOGER GURU RATTANA

Like all the signs, not everyone has planets in Virgo. But the Virgo archetype, the soul desire to connect with nature and universal forces in the body, is a vital instinct in every human being. There are several ways to identify where and how the Virgo impulse plays out in our lives.

As we delve into the meaning and lessons of the sixth zodiac archetype, it is important to remember that each sign has its own path to fulfillment, wholeness and enlightenment. Each sign is also part of everyone's developmental process. If our Sun, Moon, Ascendant or several planets are in one sign, the lessons of that archetype will be major focal points of our lives. If the lessons are not in our face, we nevertheless recognize the importance of learning these self-empowering lessons.

This whole month of Virgo is dominated by the effects of the mutable grand cross at the Virgo solar eclipse on September 11. This grand cross is formed by the mutable signs (Virgo, Pisces, Sagittarius and Virgo). The modus operandi of the mutable signs is to adjust, adapt, allow, don't resist, let go of control, go with the flow, and be conscious in the moment.

If we choose to resist the evolutionary flow in our life, the confrontational nature of the interactions between these four forces will create change anyway. In a grand cross, the four energies relate to each other in squares and oppositions, which require transformation and initiate endings and beginnings. Change will happen. We either participate gracefully or reluctantly.

The air and fire signs express solar/masculine energies. The water/earth signs express lunar/feminine energies. Leo is a solar/masculine archetype. Virgo is a feminine/lunar archetype. To achieve inner union, both men and women must learn how to embody and integrate both solar and lunar energies. Since both men and woman are born under all the signs, I do my best to talk about the archetypes in a non-gender specific way. However, in the case of Virgo, whose symbol is the Virgin Maiden, trying to avoid using her/she is not always appropriate. So bear with me guys and use your discriminating minds to extrapolate the archetypical lessons.

Virgo is represented by a young Maiden/Virgin. She is often depicted sitting in a boat holding a flame in one hand and a chaff of grain in the other. She is gently and effortlessly moving with the flow of the evolving and manifesting current. The Virgo archetype represents the principle of universal justice, which happens when natural laws are obeyed. When they are not obeyed, adjustments are made to re-establish natural order. Often we don't like the consequences of these adjustments.

Virgo embodies and represents the intrinsic orderliness and the fertility of nature. She understands and honors the value, appropriateness and way of life of every natural form - including, plants, animals, human beings and Mother Earth herself.

Virgo is attuned to the reality that nature's way is unfolded in the seasons, life and death, the waxing and waning of the Moon, and the yearly and daily progression of the Sun and the Planets.

Virgo is both saddened and disgusted by the disorder, destruction, chaos, and wastefulness of time and resources. Virgo does not have any sympathy for those who squander precious resources and make a mess of things.

Mother Nature is a stern punisher of crime. There is no cheating, bribery or leniency in her court of natural law and karma. The same goes for Saturn. Virgo's vision is a life where natural order is restored and respected and natural justice rightfully reigns.

Virgo's path is to connect with the natural order of nature, the universe and our body. To live in harmony with natural forces, Virgo must develop an intimate relationship with the body, the Earth and the cycles of nature.

Virgo feels most comfortable when she can connect with the Earth. She loves to experience the energies of nature, which are pure, honest and fertile. Her anxiety stems from being out of sync with her personal and Earth's natural flow and dynamic energies. Her healing happens when she can reconnect with the vital forces of nature and the rhythms in her body. Then she can tap into her power, which is possible when she is guided by her instincts, intuition and natural rhythms.

One of Virgo's biggest challenges is to eliminate negativity and self-criticism. Another is to CLEAR THE CLUTTER in the mind. Virgo can access its powers only if it is consciously connected to Spirit and natures rhythms. Authentic connection requires reducing mind games and neurotic thought patterns that grab our attention and block the mind/body connection. Operating free of attachments and renouncing our critical habits is a challenge, but one that we must accept to move into our power.
 
YOGA CLASSES WITH VANESSA KUDRAT
Community Class Princeton, NJ

Classes are open to all levels of experience!

VINYASA
Sept  10, 24   +  Oct  8, 22
With a focus on alignment, learn and practice postures that were created over 4,000 years ago to maximize your health in this life time. This form of Yoga is what is most familiar in the general public.

KUNDALINI
Sept  17   +  Oct  1, 15, 29
Similar to martial arts this practice focuses on breathing techniques, chanting, postures and meditations which increase your capacity for joy, healthy metabolism, and youthful vigor.

Email for location




Monday Power Vinyasa
9:45am - 10:30am

Tuesday Intensive Cardio Aquatic Strengthening
9:00am - 10:00am

Tuesday Aqua Pilates
10:00am - 11:00am

*new*
Tuesday Intensive Cardio Aquatic Strengthening
6pm - 7pm

*new*
Tuesday Kundalini Yoga
& Meditation
7:15pm - 8:30pm


Thursday Kundalini Yoga
& Meditation
12:00pm - 1:15pm

*new*
Friday Intensive Cardio Aquatic Strengthening
10:30am - 11:30pm
MEDIA BITES

Enjoy this month's featured media bites & remember to turn ON your SOUND.

Coca-Cola announces a new subsidiary which is to become the worlds largest plastic bottle to bottle recycling company,  Coca-Cola RECYCLING, LLC.

HAPPY Autumn Equinox, Banquet of Venus, Rosh Hashanah, Autumn Equinox, Ramadan, Harvest Full Moon in Pisces, Sukkoth, & Greek New Year!  

Fun with YouTube can lead you to all sorts of interesting artifacts, like this music vid from 80's visionary Sheila Chandra. BTW she's back and playing in NYC!

We are in the middle of the biggest social transformation in human history, THE SHIFT is a movie that tracks the lead thinkers in global evolutionary awareness in an effort to grow the change that is needed today. Donations to complete this and other films like it can be made here.
FUN THINGS TO DO ABOUT TOWN

Thursday October 3, 2007 GlobeSonic Presents
SHEILA CHANDRA

(watch video link above )
One of the original Asian Fusion Artists of our time.
Joe's Pub | 324 Lafayette,  NYC
9:30 PM, 212.967.7555, $30/$35

November 2 & 3 7-9:30pm
Spiritual Partners, Part II
with Geshe Michael Roach
& Lama Christie

Save the date for this amazing FREE lecture series.

Register here.

SAVE THE DATE!

UPCOMING WORKSHOPS
WITH VANESSA KUDRAT
Princeton, NJ

Autumn Harvest
Cooking Class
November 4

Prosperity Ritual
December 8



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